{"id":27116,"date":"2024-06-07T13:47:00","date_gmt":"2024-06-07T11:47:00","guid":{"rendered":"https:\/\/medikoel.com\/istine-i-zablude-o-jodiranoj-soli-kao-odgovarajucem-izvoru-joda\/"},"modified":"2025-09-24T09:47:17","modified_gmt":"2025-09-24T07:47:17","slug":"istine-i-zablude-o-jodiranoj-soli-kao-odgovarajucem-izvoru-joda","status":"publish","type":"post","link":"https:\/\/medikoel.com\/hr\/istine-i-zablude-o-jodiranoj-soli-kao-odgovarajucem-izvoru-joda\/","title":{"rendered":"Istine i zablude o jodiranoj soli kao odgovaraju\u0107em izvoru joda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jeste li znali da bez joda na\u0161e tijelo ne mo\u017ee optimalno funkcionirati i da hrani svaku stanicu u na\u0161em tijelu? Mnogi procesi u tijelu ovise o jodu pa je jod klju\u010dni element koji je svakom \u010dovjeku potreban za optimalno zdravlje od faze embrija pa nadalje. Koji su dakle kvalitetni izvori joda i kako osigurati dovoljan unos ovog minerala? \u0160iroko se vjeruje da se konzumira dovoljno s jodiranom kuhinjskom soli. Ali je li doista tako?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Rje\u0161avanje manjka joda jodiranjem kuhinjske soli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svjetska zdravstvena organizacija i druge institucije u Sjedinjenim Ameri\u010dkim Dr\u017eavama zagovaraju dodavanje joda u kuhinjsku sol i promi\u010du njegovu uporabu posljednjih 100 godina. Slovenija je uvela obvezno jodiranje soli prvi put 1953. godine, a drugi put 1999. godine kada je jodiranje pove\u0107ano za 2,5 puta. Me\u0111utim, slovenski stru\u010dnjaci napominju da je <strong>koli\u010dina joda kod nas premala <\/strong>i prema kriterijima Svjetske zdravstvene organizacije (WHO), a dr. Miran Porenta napominje da cijelo podru\u010dje Slovenije pripada endemskom podru\u010dju razine 1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Osiguravaju li prirodni izvori joda dovoljan unos joda?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prije rasprave o jodiranoj soli pogledajmo odakle sve mo\u017eemo dobiti jod i koji su prirodni izvori joda jer je to jedini na\u010din za dobivanje joda \u2013 <strong>ljudsko tijelo jod ne mo\u017ee proizvesti samo<\/strong>. Tlo sadr\u017ei najvi\u0161e joda u humusu i a ako ga tamo ima dovoljno, posljedi\u010dno se nalazi i u vo\u0107u i povr\u0107u koje se tamo uzgaja. Jo\u0161 vi\u0161e joda konzumira se s morskim plodovima poput ribe i morskih algi, ali morsku ribu trebate jesti gotovo svaki dan za odgovaraju\u0107u koli\u010dinu dnevnog unosa joda. Osim toga, mora su sve zaga\u0111enija pa tako alge, ribe i \u0161koljke sadr\u017ee sve vi\u0161e i vi\u0161e \u0161tetnih te\u0161kih metala.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eemo zaklju\u010diti da u prirodi nema dovoljno kvalitetnog joda, a osim toga<strong> danas je hrana vi\u0161e osiroma\u0161ena jodom jer ga nedostaje u tlu.<\/strong> Tako\u0111er smo izlo\u017eeni tvarima koje svakodnevno istiskuju jod, a na dodatni manjak joda utje\u010de i one\u010di\u0161\u0107enje zraka, vode, kemikalije u hrani, sredstva za \u010di\u0161\u0107enje i kozmetika te prera\u0111ena hrana. Brom, koji se po\u010deo dodavati kruhu i pekarskim proizvodima, tako\u0111er je problemati\u010dan jer ometa unos joda u tijelo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"340\" src=\"https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/salt-varieties-spoons-main.webp\" alt=\"kuhinjska himalajska jodirana sol\" class=\"wp-image-12843\" style=\"width:450px\" srcset=\"https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/salt-varieties-spoons-main.webp 770w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/salt-varieties-spoons-main-300x132.webp 300w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/salt-varieties-spoons-main-768x339.webp 768w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/salt-varieties-spoons-main-600x265.webp 600w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/salt-varieties-spoons-main-1x1.webp 1w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/salt-varieties-spoons-main-10x4.webp 10w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0160to istra\u017eivanja govore o manjku jodirane soli i joda<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoge studije u inozemstvu i Sloveniji potvrdile su da jodirana sol nije dovoljna za opskrbu cijelog tijela jodom. Pogledajmo neka od najaktualnijih istra\u017eivanja provedenih u razli\u010ditim zemljama i na razli\u010ditim uzorcima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8137629\/\">Talijansko istra\u017eivanje<\/a> iz 2020. godine provedena na 1270 adolescenata: unato\u010d pove\u0107anom unosu soli (kroz prera\u0111enu hranu i suvremeni na\u010din \u017eivota) upotreba jodirane soli nije bila dovoljna za odgovaraju\u0107i unos joda. Samo 20&nbsp;% joda u tijelu dolazi iz jodirane soli, a sve ostalo dolazi iz hrane.<\/li>\n\n\n\n<li><a href=\"https:\/\/ijhpr.biomedcentral.com\/articles\/10.1186\/s13584-020-00367-4\">Izraelsko istra\u017eivanje<\/a> iz 2020. godine, provedeno na 105 trudnica: nedovoljna prisutnost joda u krvi 67&nbsp;% trudnica.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7406895\/\">Tursko istra\u017eivanje<\/a> iz 2020. na trudnicama: utvr\u0111en nedostatak joda i potvrda da upotreba jodirane soli nije dovoljna za sprje\u010davanje manjka joda.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/cut-salt-it-wont-affect-your-iodine-intake\">Ameri\u010dko istra\u017eivanje<\/a> iz 2021. godine: 75 do 90&nbsp;% unosa soli dolazi od prera\u0111ene hrane koja nije bogata jodom i mineralima. Da biste dobili dovoljno joda iz jodirane soli, trebali biste konzumirati vi\u0161e od pola \u017eli\u010dice soli dnevno.<\/li>\n\n\n\n<li>Dr. Miran Porenta utvrdio je da Slovenci s dnevnim obrocima uobi\u010dajene hrane, koja ne uklju\u010duje morsku ribu, dobivaju 60&nbsp;mg joda \u2013 a dnevni unos joda za odraslu osobu trebao bi biti od 150&nbsp;do 200&nbsp;mg. Zaklju\u010dio je da nije dovoljno samo pove\u0107ati unos joda kroz prehranu, ve\u0107 ga je potrebno dodavati.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Za\u0161to je kuhinjska bijela sol problemati\u010dna?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svaka prirodno dobivena (nerafinirana) morska sol sadr\u017ei jod, ali u malim koli\u010dinama. Budu\u0107i da je manjak joda globalni problem, nekoliko je zemalja donijelo odluku o jodiranju kuhinjske soli. Podaci pokazuju da je to zna\u010dajno smanjilo pojavu gu\u0161avosti u tim vremenima, ali nedavna istra\u017eivanja isti\u010du i drugu stranu te skre\u0107u pozornost na va\u017enost sveobuhvatnog pristupa konzumiranju kuhinjske jodirane soli. Jod dodan soli mo\u017ee biti sinteti\u010dki ili prirodan. Neki od glavnih razloga za\u0161to kuhinjska jodirana sol mo\u017eda nije najbolji izbor niti je dovoljan izvor kvalitetnog joda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sadr\u017eaj joda u soli smanjuje se s izlaganjem zraku, vlazi, svjetlosti.<\/strong> \u010cim otvorimo pakiranje jodirane soli, ona po\u010dinje gubiti jod.<\/li>\n\n\n\n<li>Tako\u0111er, vrlo<strong> velik postotak joda u soli gubi se kuhanjem.<\/strong> Pokazalo se da se kuhanjem morske ribe gubi oko 60&nbsp;% joda, a pe\u010denjem oko 20&nbsp;%.&nbsp;<\/li>\n\n\n\n<li>Dr. David Brownstein, jedan od najve\u0107ih stru\u010dnjaka za jod na svijetu, <strong>savjetuje konzumiranje isklju\u010divo nerafinirane soli<\/strong> jer je rafinirana sol be\u017eivotna \u2013 ne sadr\u017ei minerale, a izlo\u017eena je i toksi\u010dnim kemikalijama kako bi se postigla bijela boja.<\/li>\n\n\n\n<li>Alfred Vogel, poznati \u0161vicarski travar i naturopat, isti\u010de <strong>problem dodavanja anorganskog joda rafiniranoj soli<\/strong>. Smatra se da takva sol uzrokuje te\u0161ka lupanja srca kod mnogih ljudi koji pate od hipertireoze.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuhinjska rafinirana bijela sol je lo\u0161ije kvalitete od prirodno dobivene (himalajska, piranska nerafinirana\u2026). Sadr\u017ei iznimno visok postotak klora i natrija koji naru\u0161avaju <strong>ravnote\u017eu minerala<\/strong> u tijelu i zadr\u017eavaju vodu. Va\u017eni mikronutrijenti su izgubljeni. Prirodno dobivena morska sol, osim natrija i klora, sadr\u017ei i magnezij, kalcij i kalij, pa poma\u017ee u odr\u017eavanju ravnote\u017ee elektrolita u tijelu.&nbsp;<\/li>\n\n\n\n<li><strong>Zbog procesa izbjeljivanja natopljena je problemati\u010dnim kemikalijama i aditivima<\/strong>, tragovi kemikalija (uklju\u010duju\u0107i fluor) u soli ote\u017eavaju tijelu preuzimanje i apsorpciju joda.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"360\" height=\"237\" src=\"https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/4.png\" alt=\"himalajska sol\" class=\"wp-image-12856\" style=\"width:450px\" srcset=\"https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/4.png 360w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/4-300x198.png 300w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/4-1x1.png 1w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/4-10x7.png 10w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Koja je bolja alternativa jodiranoj soli za uvo\u0111enje joda u tijelo?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom na spomenuta istra\u017eivanja sada je jasno da se ne mo\u017eemo osloniti na kuhinjska jodiranu sol kao kvalitetan izvor joda. Osim pravilne prehrane (uglavnom morske ribe i alge, a u manjoj mjeri i jaja, tamnozeleno povr\u0107e, meso) najvi\u0161e mo\u017eemo u\u010diniti konzumiranjem potpuno prirodno dobivene soli koja nije bijeljena i rafinirana. Posljednji va\u017ean \u010dimbenik je dodavanje joda u obliku dodataka prehrani. Me\u0111utim, i ovdje moramo paziti na kvalitetu izvora joda. Mnogi dodaci prehrani izra\u0111uju se na bazi <strong>morskih algi ili \u0161koljka\u0161a, koji su izvrstan izvor joda, ali su tako\u0111er \u010desto puni te\u0161kih metala jer je more sve zaga\u0111enije.<\/strong> Tako\u0111er mogu djelovati kao alergen na tijelo. Kao najbolje rje\u0161enje nudi se<strong> elementarni jod koji je naj\u010di\u0161\u0107i i besprijekoran izvor joda.<\/strong> Me\u0111utim, prije otprilike 200 godina dr. Lugol je utvrdio da konzumiranje \u010distog joda nije optimalno za ljudski organizam i da topljivost joda u vodi pove\u0107ava jodid \u2013 reducirani oblik joda. Tako je nastala mje\u0161avina joda i kalijevog jodida koja je i danas nazvana po svom izumitelju \u2013 Lugolova otopina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Konzumacija Lugolove otopine kao najoptimalnijeg izvora joda za ljude<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Otkri\u0107e da su <strong>tijelu potrebna oba oblika joda (kalijev jodid i jod) za pravilno djelovanje i time ima najve\u0107i terapijski u\u010dinak<\/strong> bilo je veliko otkri\u0107e. Razli\u010dita tkiva razli\u010dito reagiraju na razli\u010dite oblike joda. Lugolova otopina smatrala se sigurnim lijekom gotovo 150 godina i preporu\u010dili su je lije\u010dnici umjesto propisivanja nepotrebne kemije. Ve\u0107 uskoro su se pokazali iznimni u\u010dinci kod osoba koje pate od depresije, migrena, zatvora. Jod se ve\u0107 nekoliko desetlje\u0107a upotrebljava za lije\u010denje cista (dojke, jajnici), ubla\u017eavanje menstrualnih problema, jod je tako\u0111er uspje\u0161no pomogao u lije\u010denju raka vrata maternice, a rje\u0161enje je tako\u0111er pokazalo svoju u\u010dinkovitost u uklanjanju made\u017ea na ko\u017ei i komplikacija zbog uboda insekata. Danas je upotreba Lugolove otopine \u010de\u0161\u0107a u alternativnoj nego u slu\u017ebenoj medicini jer lije\u010dnici preferiraju farmaceutske pripravke.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3.jpg\" alt=\"\" class=\"wp-image-12946\" style=\"width:450px\" srcset=\"https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3.jpg 1000w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3-300x300.jpg 300w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3-150x150.jpg 150w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3-768x768.jpg 768w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3-600x600.jpg 600w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3-100x100.jpg 100w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3-1x1.jpg 1w, https:\/\/medikoel.com\/wp-content\/uploads\/2024\/06\/Lugolova-3-10x10.jpg 10w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Za\u0161to je Medikoel Lugolova otopina dobar izbor?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U Medikoelu \u017eelimo odr\u017eavati i poticati praksu upotrebe joda u obliku Lugolove otopine. Kroz pri\u010de pojedinaca koji su ponovno prona\u0161li zdravlje uz odgovaraju\u0107u terapiju jodom te kroz klini\u010dka istra\u017eivanja dobivamo potvrdu koliko je ovaj mineral bitan za svakog pojedinca. To je razlog za\u0161to ve\u0107 vi\u0161e od 10 godina pripremamo <a href=\"https:\/\/medikoel.com\/hr\/prirodni-proizvodi\/lugolova-otopina\/\">Lugolovu otopinu<\/a> i od samog po\u010detka slijedimo <strong>izvornu recepturu dr. Hulde R. Clark gdje je rije\u010d o 12-% otopini joda i kalijevog jodida.<\/strong> Ovaj je omjer najoptimalniji za ljudsko tijelo. Osim toga<strong> upotrebljavamo isklju\u010divo elementarni jod jer ne sadr\u017ei alergene i te\u0161ke metale u usporedbi s jodom dobivenim iz morskih algi, \u0161koljki i riba.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">Izvori<\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/drclark.si\/dobro_branje\/21\/jod_zakaj_ga_potrebujemo_in_brez_njega_ne_moremo_ziveti\/\">https:\/\/drclark.si\/dobro_branje\/21\/jod_zakaj_ga_potrebujemo_in_brez_njega_ne_moremo_ziveti\/<\/a> pridobljeno 30. 5. 2024<br><a href=\"https:\/\/www.avogel.si\/Prebava\/jodirana_sol_da_ali_ne.php\">https:\/\/www.avogel.si\/Prebava\/jodirana_sol_da_ali_ne.php<\/a> preuzeto 4.&nbsp;6.&nbsp;2024.<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8137629\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8137629\/<\/a> preuzeto 4.&nbsp;6.&nbsp;2024.<br><a href=\"https:\/\/ijhpr.biomedcentral.com\/articles\/10.1186\/s13584-020-00367-4\">https:\/\/ijhpr.biomedcentral.com\/articles\/10.1186\/s13584-020-00367-4<\/a> preuzeto 4. 6. 2024.<br><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/cut-salt-it-wont-affect-your-iodine-intake\">https:\/\/www.health.harvard.edu\/heart-health\/cut-salt-it-wont-affect-your-iodine-intake<\/a> preuzeto 4.&nbsp;6.&nbsp;2024.<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2542096\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2542096\/<\/a> preuzeto 4.&nbsp;6.&nbsp;<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7406895\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7406895\/<\/a> preuzeto 4.&nbsp;6.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li znali da bez joda na\u0161e tijelo ne mo\u017ee optimalno funkcionirati i da hrani svaku stanicu u na\u0161em tijelu? Mnogi procesi u tijelu ovise o jodu pa je jod klju\u010dni element koji je svakom \u010dovjeku potreban za optimalno zdravlje od faze embrija pa nadalje. Koji su dakle kvalitetni izvori joda i kako osigurati dovoljan [&hellip;]<\/p>\n","protected":false},"author":5317,"featured_media":27118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[457],"tags":[],"class_list":["post-27116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-vitalnost"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Istine i zablude o jodiranoj soli kao odgovaraju\u0107em izvoru joda - Medikoel<\/title>\n<meta name=\"description\" content=\"Je li jodirana sol zaista odgovaraju\u0107i i dovoljan izvor joda? 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